Falleiro & Associates
, a legacy of mouth watering pickles and masalas!!!
Guisado Curry in a Hurry
| Nutrition Values | Per 100 gms |
| Energy(Kcal) | 367 |
| Protein(gm) | 15.12 |
| Carbohydrates(gm) | 64.1 |
| Fats(gm) | 5.52 |
| Monosaturated fat(gm) | 2.7 |
| Polyusaturated fat(gm) | 1.66 |
| Saturated fat(gm) | 1.15 |
| Iron(mg) | 42.8 |
| Sodium(mg) | 20.5 |
Other Products
Brinjal Pickle, Recheio Masala, etc.
Brinjal Pickle, Recheio Masala, etc.
Directions
Marinate 1kg fish or chicken. in 2 tbsp. of Mario's Guisado spice powder along with lime or vinegar and ginger-garlic paste. Saute 2-3 onions, green chillies, add the meat/fish, add little water, cook till tender.
Marinate 1kg fish or chicken. in 2 tbsp. of Mario's Guisado spice powder along with lime or vinegar and ginger-garlic paste. Saute 2-3 onions, green chillies, add the meat/fish, add little water, cook till tender.
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